Scuba Weights
Lose Weight On Holiday Vacation
As a professional fitness personal trainer, people often ask me, "Hey Chris, I am going for a holiday vacation. Can you teach me how not to gain weight during my holidays?" or "I am going for my honeymoon and I always gain weight when I go on vacation, can you tell me how to lose holiday weight without spoiling my honeymoon?"
Actually the answer to holiday weight loss or preventive weight gain is very simple. Choose the holiday vacations with plenty of physical activities. Instead of going to the usual tourist sight seeing trips abroad, choose holiday activities that require you to burn calories and yet have fun. Yes, you can have a fun and lose weight on holiday vacations.
Here are a few vacation holiday activities where you can have fun and yet keep your weight in check :-
Holiday Cruise - Your first thought would probably be how you could possibly lose weight going on cruises? It may escape you that most vacation cruise ships have sports facilities built in. You find tennis courts to gyms with full equipments and fitness gym instructors to boot. Some may even conduct weight loss classes on board the cruise liners.
If you care going on a honeymoon cruise, what better way is there to lose weight and keep fit with your beloved partner?
Scuba diving - Have you ever noticed that most scuba diving instructors have well toned muscles and attractive bodies? This is because they scuba dive almost every day with novice divers sometimes up to 3 times a day including night dives.
As a scuba diver and a former diving instructor myself, I know that the sport of scuba diving can be physically demanding for someone who is unfit and the activities during diving trips can burn plenty of calories. For instance, you need to lug your own scuba gear, climb up and down the boats with the heavy equipment and sometimes even swim against strong currents.
On top of that, the tan you get from sun exposure gives you a healthy glow and muscle toning illusion. So you to want control your holiday weight gain? Then go scuba diving. If you are not a diver, then take up a course while on holiday.
Winter Skiing - Skiing down mountain slopes require a lot of muscle work, coordination and flexibility. Can you imagine how many calories you can burn during your winter skiing vacation?
Weight loss camps - Enroll yourself in a weight loss camps. These camps are usually situated on beautiful mountain resorts or in exotic beach resorts.
Use your creative imagination to easily come out with more holiday vacation ideas that can help you lose weight or at least not gain holiday weight.
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 Aeris Europa Purge Mask for Scuba Diving Snorkeling  US $22.00
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 SPEAR FISHING SCUBA MESH GAME COLLECTORS BAG WITH D RING AND DIVE FLAG ID CARD US $5.74
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 Diving Diver Scuba Cree XM L T6 LED 18650 Flashlight US $53.99
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 2 PC FARMER JOHN 3MM WETSUIT 2XL GOLD DREDGING 9400 US $154.12
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 2 PC FARMER JOHN 3MM WETSUIT 3X GOLD DREDGING 9400 US $164.02
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 2 PC FARMER JOHN 3MM WETSUITLARGE GOLD DREDGING 9400 US $154.12
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 2 PC FARMER JOHN 3MM WETSUIT 4X GOLD DREDGING 9400 US $164.02
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 2 PC FARMER JOHN 3MM WETSUIT 4X GOLD DREDGING 9400 US $164.02
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 2 PC FARMER JOHN 3MM WETSUIT 3X GOLD DREDGING 9400 US $164.02
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 2 PC FARMER JOHN 3MM WETSUITLARGE GOLD DREDGING 9400 US $154.12
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 2 PC FARMER JOHN 3MM WETSUIT 2XL GOLD DREDGING 9400 US $154.12
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 FARMER JOHN XL 5MM WETSUITSCUBASURFDIVESNORKE 900 US $142.99
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 FARMER JOHN 5MM LARGE WETSUIT SCUBA DIVE GOLD 900 US $142.87
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 NEW Oceanic Scuba Diving Regulator FDX10 DELTA 42 Brand New in box LOW PRICE US $399.98
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 Suunto Cobra w Compass Air Intergrated Scuba Diving Computer NITROX US $199.99
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 Scuba BCD SeaQuest Diva LX small US $200.00
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 Diving Concepts Z tech Scuba Diving Drysuit Womens Medium US $301.01
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 NEW Genesis Cobra LD BCD Large US $160.00
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 Delphi Orca Dive Computer Regulators US $200.00
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 Zeagle Concept BCD | Scuba Diving | Great condition US $215.00
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 SCUBA GEAR PACKAGES MARES US $450.00
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 Mares Essence Liquid Skin Mask Scuba Snorkel NEW Red US $54.99
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 Mares Essence Liquid Skin Mask Scuba Snorkel NEW Black US $69.99
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 Mares Essence Liquid Skin Mask Scuba Snorkel NEW Yellow US $54.99
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 Light Weight OCEANIC BIOLITE BC Scuba Diving LARGE Brand NEW Perfect US $333.33
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 Seaquest Balance BC Buoyancy Compensator LARGE SCUBA US $384.99
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 Seaquest Balance BC Buoyancy Compensator LARGE SCUBA US $384.99
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 Light Weight OCEANIC BIOLITE BC Scuba Diving LARGE Brand NEW Perfect US $333.33
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 TEKNA OCEAN EDGE TEK VEST 190 SCUBA BUOYANCY COMPENSATOR BCD SIZE MEDIUM US $53.52
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 Frosts Red Sweedish Scuba Dive Knife Free Shipping NEW US $10.99
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Standard Adjustable Nylon Weight Belt for Lead Weights with Metal Buckle Scuba Dive Diving Belt Equipment Gear Sale Price: $12.99  |
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Akona Heavy Duty Weight Bag List Price: $30.00 Sale Price: $24.95 |
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This bag is designed to carry your heavy diving weights and weight belts. It allows you to carry your weights separately, which decreases the stress on your larger bags. The bag holds as much weight as you can reasonably carry... |
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Courdura Soft Lead 4 Pocket Scuba Weight Belt Sale Price: $15.60 |
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Courdura Soft Lead 6 Pocket Scuba Weight Belt List Price: $28.99 Sale Price: $20.95 |
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Innovative Cordura 6 Pocket 30lbs Weight Belt. Extremely heavy duty zipper and cordura construction. Includes unique 'slip-guard' neoprene strip sewn to back of the belt to help keep weight belt in place and color coded tabs. |
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DUWARD™ SCUBA Ankle Weights, Regular Size, 3.9 LB. Pair (Approx. 2 LB. Each), Black. List Price: $34.99 Sale Price: $30.40 |
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SCUBA Ankle Weights, Regular Size, (about) 3.9 LB. Pair (Approx 2 LB. Each). Fits Ankle Sizes 13"-15". Weights Should Fit Snug (Not Tightly) Around the Leg |
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